Does Liposuction Keep Fat Gone For Good?
Liposuction is a popular surgical procedure that removes excess fat from specific areas of the body, such as the stomach, thighs, buttocks, and arms. This cosmetic treatment is a quick and relatively simple way to eliminate stubborn fat. Many patients wonder whether liposuction permanently removes fat and what can be done to maintain a healthy weight after the procedure.
Kissing fat cells goodbye
Liposuction permanently removes fat cells from the body. When fat cells are removed through liposuction, the fat cells are gone for good. However, patients should note that liposuction is not a weight loss procedure. The procedure is ideal for people who are already at a healthy weight but have pockets of fat that cannot be eliminated through diet and exercise.
How gaining weight works
Fat cells increase in volume and size when a person gains weight. As an adult, a person’s fat cell numbers remain the same from then on. When a person loses weight, the fat cells shrink. Weight loss strategies can reduce the size of fat cells but cannot reduce the number of fat cells.
Liposuction is not a weight-loss solution
While liposuction can help a person achieve a slimmer and more contoured appearance, the cosmetic procedure is not a substitute for a healthy lifestyle. People should continue to maintain a healthy diet and exercise regularly after liposuction to ensure that the excess weight does not return and the procedure results are undone.
Eat a variety of healthy foods
After getting liposuction, patients should focus on eating whole, unprocessed foods that are low in calories and rich in nutrients. Foods high in fiber, such as fruits, vegetables, and whole grains, will help a person feel full and satisfied.
Stay hydrated
Most of the body is composed of water, which is lost throughout the day. Drinking plenty of water can help a person feel full and flush out toxins from the body. People should aim for at least half a gallon of fluid daily, preferably in the form of water.
Exercise regularly
Frequent physical activity is essential for maintaining a healthy weight. Aim for at least 150 minutes of moderate-intensity exercise per week, such as walking, jogging, or cycling. On top of losing weight, exercise can improve mood, build stronger bones, and reduce the risk of other diseases.
Get enough sleep
Lack of sleep can lead to weight gain, so getting enough rest is essential. Poor sleep can reduce activity in the brain and lead to poor impulse control. After liposuction, 7-9 hours of sleep per night should be the goal.
Stay consistent
Sticking to a healthy lifestyle in the long term is crucial to long-term results. Making healthy eating and exercise a part of a daily routine is essential. Try to avoid unhealthy habits like smoking and excessive alcohol consumption.
Maintaining results for the long term
Liposuction can help a person achieve a slimmer and contoured appearance by permanently removing fat cells from troublesome areas. However, the procedure is not a substitute for a healthy lifestyle. To maintain a healthy weight after liposuction, people should adopt healthy habits such as eating a balanced diet, exercising regularly, and getting enough sleep. By following a healthy lifestyle, patients can help ensure that the liposuction procedure results are long-lasting.
