Playing Golf After A TJR Procedure
Statistics show that 1.25 million Americans undergo total joint replacement surgery (TJR) every year. As joints age, waiting for a shot at the 18th hole can become quite painful. By replacing worn-out joints, one can enjoy lower pain levels, more mobility, and improved quality of life. Following the procedure, many patients wonder when to resume enjoyable pursuits like golf. Complete recovery can take several months. However, healthy patients can expect to return to normal routines within a few weeks. The key to a successful recovery is preparing beforehand and following a rigorous rehabilitation plan after the procedure. Listening to the body also ensures the new joint isn’t damaged while healing.
Recovering quickly after a joint replacement
A healthy diet is an integral part of prioritizing overall health. Shifting to a fully balanced diet before total joint replacement surgery is encouraged. Nutrients such as calcium, iron, and fiber, help with recovery. Nicotine usage must be drastically lowered in the months leading up to surgery as well. Smoking often leads to low levels of oxygen throughout the body and bloodstream. This increases the risk of surgical complications while under anesthesia. These steps help speed up recovery.
Achieving improved range of motion
Immediate vigorous activity after surgery is not recommended. However, developing and sticking to a rehabilitation plan after the fact is the key to a full recovery. Movements such as knee pushdowns, leg extensions, and heel slides strengthen the muscles while improving the new joint’s range of motion. Since strengthening and stretching movements require no equipment, daily routines can be done from anywhere. Along with strengthening and stretching activities, physicians recommend practicing 30 minutes of low-impact aerobic activity per day. Machines like the elliptical or stationary bike boost blood flow and heart rate while limiting stress to vulnerable joints.
Healing and recovery
Adventurous patients may be tempted to take to the green with a few days of total joint replacement surgery. However, doctors suggest at least 3-6 weeks for recuperation time. Healing quickly requires a total commitment to healthy habits along with a robust rehabilitation plan. With proper care and rest, most patients will be more than ready to tackle the elusive birdie in several weeks or less.