Fibroid Freedom: 3 Recovery Hacks To Conquer Post-Hysteroscopy Healing

The Benefits Of Fibroid Removal

Impacting at least 1 in 5 women of reproductive age, fibroids are a common condition. Fibroids are non-cancerous growths that form in the uterus. These growths can be small and go unnoticed, but some can form large, painful masses on the uterine lining. Doctors will sometimes recommend removing large, disruptive fibroids with hysteroscopy, especially if pregnancy is desired. The procedure, while simple, requires thought into the recovery process for the best possible outcome.

Understanding the hysteroscopy process

Fibroids, if left untreated, can lead to more severe health challenges, like painful periods, pelvic pain, bloating, and infertility. Hysteroscopy is a minimally invasive procedure that diagnoses and removes growths and abnormalities in the uterus. Common uses include the removal of polyps, growths, scarring, endometriosis, and fibroids. During the procedure, the doctor uses a hysteroscope, a long medical device with a light and camera attachment. This device projects the makeup of the uterus on an external screen. With additional small tools, the surgeon can cut away and remove fibroids. Operational hysteroscopy is less invasive, less painful, and may even preserve fertility. Patients often leave the same day and have a short recovery. However, these 3 tips can ensure an even smoother healing process.

1. Dial in your nutrition

Hysteroscopy requires a short recovery period, often lasting just a few days. Most women can resume simple activities the following day. However, maintaining healthy habits ensures an optimal recovery. Surgical recovery often starts with nutrition. A diet rich in vitamins and minerals can support healing, improve blood flow, and lower inflammation. Focus on a diet high in protein, healthy fats, nuts, and seeds. Drink sufficient water and reduce processed foods to maximize recovery.

2. Reduce stress

After surgery, stress plays a significant role in healing. Studies show that stress can increase pain and prolong recovery. Removing fibroids can be a stressful experience, especially for women who hope to get pregnant in the future. Once the procedure is successful, work on remaining stress-free afterward. Consider meditation, massage, reading, and rest in the days following surgery. Pain management, as needed, can also ensure that stress remains low.

3. Walk it out

After surgery, the goal is to improve blood circulation and heart health. Mild exercise is a great way to remain healthy and improve circulation. Since hysteroscopy does not require large incisions, women can move well in the days after the procedure. Take a daily walk to improve circulation, healing, and overall mood.

Enjoy fibroid freedom

The presence of fibroids can disrupt reproductive health. Some women can experience pain and irregular periods and have trouble getting pregnant. Thanks to minimally invasive surgery (MIS), fibroid removal is more straightforward and effective than ever. To speed up recovery, focus on self-care. The proper diet, stress relief, and movement ensure women experience less pain and faster healing.


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